Harsh choudhary

Professional Fitness Trainer

Lift Summary

Current Weight

185 lbs

Max Bench

275 lbs

Max Squat

365 lbs

Max Deadlift

405 lbs

Professional Achievements

Achievement 1

NASM Certified Personal Trainer

Achievement 2

Competition Winner 2023

Workout Splits

Push Workout

  • Bench Press - 4x8
  • Overhead Press - 3x10
  • Incline Dumbbell Press - 3x12
  • Lateral Raises - 3x15
  • Tricep Pushdowns - 4x12

Pull Workout

  • Deadlifts - 4x6
  • Barbell Rows - 4x8
  • Pull-ups - 3x10
  • Face Pulls - 3x15
  • Bicep Curls - 4x12

Leg Workout

  • Squats - 4x8
  • Romanian Deadlifts - 3x10
  • Leg Press - 4x12
  • Leg Extensions - 3x15
  • Calf Raises - 4x20

Mentoring